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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

Cascade U15/U16 Crest Team Tryouts Announced

Cascade Crest Team Tryouts - U15/U16 Eligible (see age chart)
Please READ about this team

November 19th: 4:00pm - 6:30pm
Shoreline Christian School
Cost: $30
*We cannot accept walk-ups - please pre-register.

*Please note this is a completely separate tryout from our Regular and Make-up U15 and U16 Tryotus - fees cannot be waived.


by posted 10/20/2017
Cascade U13/U14 Summit Team Tryouts Announced

Cascade Summit Team Tryouts - U13/U14 Eligible (see age chart)
Please READ about this team

November 5th: 4:00pm - 6:30pm
Shoreline Christian School - Corrected!!!!
Cost: $30
*We cannot accept walk-ups - please pre-register. Registration will close the day before. 

*Please note this is a completely separate tryout from our Regular and Make-up U13 and U14 Tryotus - fees cannot be waived. Players must attend this tryout to be considered for this team.


by posted 10/17/2017
High School Clinics offered - Nov 2, 9

High School Clinics - Level 3 and 4 Only
This program is intended for ADVANCED 9th and 10th graders that are either Cascade Incumbents or did not play for any other Club team in 2017.  This is a region rule and we cannot make exceptions.  All Players MUST BE DONE with their HS season.

No refunds will be given for those that are ineligible that register.

This is an open gym format where the coaches will be running games and is intended for players to be able to keep up their skills post HS season and prior to Club Tryouts.  

See Programs Tab for details and Level Descriptions
 

Location: North Seattle Church

Dates: November 2, 9 - Thursdays
Time: 6:30pm - 8:30pm
Cost: $30 per week

Registration will open October 22nd at 1pm.


by posted 10/15/2017
New 6th-8th Grade Beg/Adv Beg Clinics begin October 30

For 6th - 8th Graders
For Levels 1 and 2. 
This is a Beginner/ADV Beginner CLINIC with focus on introduction to volleyball and basic skills practice. This clinic is not intended for players that plan to tryout for Club Volleyball.  No refunds will be given if you join a club team and practice conflicts with this clinic.

Registration is now open.  Go to REGISTER NOW.

See Programs Tab for details and Level Descriptions
 

Location: North Seattle Church 

Dates:  October 30, Nov 6, 13, 20, 27, Dec 4, 11 - Mondays
Time: 6:30pm - 8:30pm
Cost: $40 per week or $245 for 7 weeks ($5 discount per week)

A special $10 USAV membership will be required - please read the details carefully in the registration program.


by posted 10/13/2017
Cascade Announces new U15/U16 Team

Cascade Crest

Do you love the competition and the team camaraderie of volleyball, but need to balance that with AP coursework, orchestra and track meets?  Do you play volleyball as a sport to enjoy for a lifetime rather than a way to earn a scholarship to Stanford?  Have you been reading the many recent articles about the benefits of multiple sports?  If so, Cascade Crest may be the answer for you. Cascade Volleyball Club is pleased to announce a unique team opportunity at the 15/16s level!

We will be selecting a team of 12-14 talented athletes who want to play competitive volleyball, with less of a financial and time commitment than a 7-month tournament team. We expect to work hard at two 2-hour practices a week, with experienced coaches pushing our players to continue growing their skill level, individually and as a team.  We will be striving for the win at our tournaments, but will not consider it treason when you need to choose your other sport, a performance or a major academic commitment on a given Saturday.

●       Our season will run from January through mid-April, with two 2-hour practices per week.

●       Fees for the season will be $1400, which includes tournament entry fees, gym costs, equipment costs, one pair of spandex, two short sleeve jerseys, coach stipends, coaching support, administrative support and other costs.  

●        Team will compete in USAV sanctioned tournaments, but not in Power League. This team will play in 3-4 regional tournaments, including at least one multiple day tournament.

●        Tryouts for this team will be after the U15/U16 regular tryouts – an announcement will be sent when date is finalized.

Take this very short survey to let us know of your interest.

Details such as coaches, practices times and dues will be posted on our website shortly – once local tournaments are announced (usually in November) we will add those to the schedule as well.


by posted 10/11/2017
U12 Club Tryout Registration is now Opened

We have finalized our U12 Tryout Date/Time.  

October 28th 2:00 - 4:00pm  - at Shoreline Christian School

Go to Register Now to register. 

U13  - U16 team registrations are also open.


by posted 10/08/2017
Cascade Announces 2018 Tournament Teams

Cascade Announces 2018 Tournament Teams

Cascade will carry the following teams for the upcoming season:

U12-Jessica: Jessica Hoogerhyde

U13-Andrew/Dan: Andrew Kwatinetz/Dan Urrutia

U13/U14 Cascade Summit: Gene Lim* (see announcement below)

U14-Rachel: Rachel Wenholz

U15-Jon: Jon Wintermeyer

U16-Kayla: Kayla Erickson

Details can be found under the Club Teams Tab on our website and will be updated as soon as details are finalized.  Tryouts for U13-U16 teams are confirmed, U12 is pending gym approval.

Tryout Registration will open October 4th  at 7pm for U13, U14, U15, U16. 
U12 Tryout registration will open soon.

Questions?  Cascade will not be holding an Open House this year – please check out all of our resources under the Club Teams Tab.  If you still have questions after reviewing that material, please feel free to email us and we’ll be happy to talk with you!


Cascade Summit

Cascade Volleyball Club is pleased to announce a unique team opportunity at the 13/14s level! One of our desires at Cascade has been to offer a program that is more accommodating for players who have the desire, but may not have the means or time to commit to a full 7-month Touranment Team Season.

  • A shorter time commitment – season will be from January through end of march/Early April and have two 2-hour practices per week.
  • More affordable – fees for the season will be  $1400 which includes: tournament entry fees, gym costs, equipment costs, one pair of spandex, two short sleeve jerseys, coach stipends, coaching support, administrative support and other costs. USAV Junior Member fees will be paid by player.  Dues also include coach travel costs to Yakima (hotel, transportation stipend, per diem) and player hotel costs. 

Our objective is to offer the best volleyball experience  within a shorter time commitment and season.  The focus for this team will be on learning and development: team play, athleticism, fundamental volleyball techniques, offensive/defensive strategy, and of course having fun!

  • Team will compete in USAV sanctioned tournaments, but not in Power League. Approximately one tournament per month.
  • Team will play in various local tournaments and will attend the 2-day Yakima Tournament in March.

Tryouts will be for a team of 12 girls (or boys) who are serious about improving their game, and learning and experiencing as much volleyball as possible.

  • Tryouts for this team will be after the U13/U14 regular tryouts – an announcement will be sent when date is finalized.

by posted 09/28/2017
Seattle - MS Beg/Adv Beg Clinics - Registration opens tonight

MIDDLE SCHOOL BEGINNER/ADVANCED BEGINNER CLINICS (Weekly or 4 week option)

  • Mondays,  Oct 2, 9, 16, 23 (at North Seattle Church)
    COST: $40 per week or $140.00 for 4 weeks
    • 6:30-8:30 - Level 1 & 2 Middle School

Cascade is excited to introduce a new gym space that we will be able to offer clinics out of in the Seattle Area.  We have added a net system and refinished the floors and it is a great location in the Northgate area.  We hope you'll check it out!


by posted 09/23/2017
USAV MEMBERSHIP REQUIRED for all programs.


Purchase FALL Junior Membership for $10 if player does not have current USAV.

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st, 2017.  

by posted 09/23/2017
NEW High School Fall Programs

NEW PROGRAMS FOR HIGH SCHOOL PLAYERS*

Cascade is now offering the following programs for High School players that did not make their HS team. Depending on demand, in addition to our Winter Open Gyms, Cascade may offer other programs throughout the school year to HS players.  

PLEASE FORWARD to others you know that may be interested.  If we do not receive enough registrations, we will not be able to continue to offer programs to HS students.

Registration is now open for the following programs. Select HIGH SCHOOL PROGRAMS under our Registration Tab.

FOCUSED SKILLS CLINICS

HS Hitting Clinic: Saturday, September 9th 4:30-5:30pm -  Registration open
HS Serving Clinic: Saturday, September 16th 4:30-5:30pm - Registration open

Location: Shoreline Christian School
Cost: $25 for 1 hour focused clinic

HIGH SCHOOL TRAINING PROGRAM

Saturdays, September 23, 30***, Oct 7, 14 3:30-5:30pm - Registration open
***NOTE: - For September 30th only - clinic will be from 10:00am to 12:00pm.

Location: Shoreline Christian School
Cost: $35/week or $120 for all 4 weeks.


by posted 08/26/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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