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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                                  Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

MS Serving and Hitting Clinics - April 3rd

We have just added the following clinics to Monday Night - April 3rd.  Registration will open Monday March 27th at 8:00am.

Go to REGISTER NOW button on our home page to register on Monday.


Basic Serving Clinic   - Middle School Players

This clinic is intended for players who are still learning or want to improve their overhand serve. Proper mechanics for the standing serve will be taught.

Location: Hamilton Middle School

Date: April 3rd
Time: 6:00 pm
Cost: $25/hour - Coach/Player ratio is 1-4.


Basic Hitting Clinic   - Middle School Players (6th grade club players and other MS non-club players)

This clinic is intended for players who have not had a lot of experience with hitting and would like to learn proper mechanics.

Location: Hamilton Middle School

Date: April 3rd
Time: 7:00pm
Cost: $25/hour - Coach/Player ratio is 1-4.

 

Intermediate Hitting Clinic   - 7th and 8th graders

This clinic is intended for players who have some experience, have learned proper technique and would like input on fixing specific issues with their swing or approach.

Location: Hamilton Middle School

Date: April 3rd
Time: 8:00pm
Cost: $25/hour - Coach/Player ratio is 1-4.


ALL PARTICIPANTS MUST HAVE A JUNIOR LIMITED USA VOLLEYBALL MEMBERSHIP 
(Register and pay for our clinics BEFORE purchasing USAV, we cannot refund USAV fees if your player does not get into our classes because they are full).

Follow this link for required membership link and forms.


by posted 03/22/2017
Summer Volleyball Programs

Please note that all of our summer camps are now available for registration.  Registration for the Summer Grass program will open Monday, March 20th at 7:00am.

SUMMER CAMPS  

Our Summer Camp Schedule is now posted - please go to Summer Camps 2017 Tab under Programs for detailed information.  We are offering camps for 4th-12th graders of all levels plus several advanced Middle School camps.

For Little Spiker age groups (2nd - 3rd grade in 2017-2018 school year) - email us - if we get enough interest, we may open up a court for Little Spikers.  Experienced 3rd graders are welcome to join the Youth camps.


SUMMER GRASS PROGRAM 
Advanced MS Players

Please go to our Summer Grass Program Tab under Programs for detailed information.

Cascade will be offering a summer grass program again this summer.  The goal of this program is to give players an opportunity to continue to play and develop skills in a casual and fun environment.  Parents are encouraged to bring food and and enjoy a picnic and socialize while the girls play.  

This program is intended for advanced middle school players 7th and 8th graders for fall 2017 - and all club players (5th-8th grade).  Players must be able to consistently serve and control the ball in a rally in game like situations of 2 on 2 and 3 on 3.  Please contact us if you are unsure if your player is eligible for this program.


ALL PARTICIPANTS MUST HAVE A JUNIOR LIMITED USA VOLLEYBALL MEMBERSHIP 
(Register and pay for our clinics BEFORE purchasing USAV, we cannot refund USAV fees if your player does not get into our classes because they are full).

Follow this link for required membership link and forms.

 

by posted 03/13/2017
SPRING CLINICS

We are still taking registration for our spring clinics.  Sunday clinics start March 5th and Monday Night clinics will begin March 13th.  See detailed information below and on our home page.

Please email cascadevolleyball@gmail.com with any questions.


2017 SPRING CLINICS (MARCH/APRIL)

PLEASE REVIEW LEVELS BEFORE REGISTERING.
Go to REGISTER NOW at www.cascadevolleyball@gmail.com to register.

NOTE: We are offering 6 and 7 week options for those that plan to miss a week due to spring break.


YOUTH 2ND-5TH GRADE - Levels 1, 2, 3
Days: Sundays, March 5, 12, 19, 26 April 2, 9, 23 (No clinic: Easter Sunday - April 16)
Time: 11:30 AM - 1:00 PM
Location: Roosevelt High School
Option 1 Cost: $145 for 6 weeks  (player can attend any 6 of the 7 weeks)
Option 2 Cost: $160 for all 7 weeks

6TH-8TH GRADE - Levels 2, 3, 4 (no beginners)
Days: Sundays, March 5, 12, 19, 26 April 2, 9, 23 (No clinic: Easter Sunday - April 16)
Time: 1:00 PM - 3:00 PM
Location: Roosevelt High School

Option 1 Cost: $205 for 6 weeks  (player can attend any 6 of the 7 weeks)
Option 2 Cost: $225 for all 7 weeks

8TH-10TH GRADERS ADVANCED - Levels 3, 4
Days: Sundays, March 5, 12, 19, 26 April 2, 9, 23 (No clinic: Easter Sunday - April 16)
Time: 1:00 PM - 3:00 PM
Location: Roosevelt High School

Option 1 Cost: $205 for 6 weeks  (player can attend any 6 of the 7 weeks)
Option 2 Cost: $225 for all 7 weeks

*5TH GRADE EXPERIENCED - Level 3
Days: Sundays, March 5, 12, 19, 26 April 2, 9, 23 (No clinic: Easter Sunday - April 16)
Time: 3:00 PM - 5:00 PM
Location: Roosevelt High School

Option 1 Cost: $205 for 6 weeks  (player can attend any 6 of the 7 weeks)
Option 2 Cost: $225 for all 7 weeks
*Restricted registration - for permission code
These players will be grouped with the 6th-8th Graders

MIDDLE SCHOOL 6TH-8TH GRADE - Levels 1, 2, 3
Days: Sundays, March 5, 12, 19, 26 April 2, 9, 23 (No clinic: Easter Sunday - April 16)
Time: 3:00 PM - 5:00 PM
Location: Roosevelt High School

Option 1 Cost: $205 for 6 weeks  (player can attend any 6 of the 7 weeks)
Option 2 Cost: $225 for all 7 weeks

5TH*-9TH GRADE BEGINNER/ADV BEGINNER- Levels 1, 2
Days: March 13, 20, 27, April 3, 17, 24 (No clinic: April 10th (updated))
Time: 6:30 PM - 8:30 PM
Location: First Clinic at Old Lincoln High School & remaining at Hamilton Middle School 

Cost: $205 (6 weeks)
*Level 2 or 3 5th Graders - no beginners

HS OPEN GYM - Ongoing - participants can still purchase unlimited or punch cards.  REGISTER NOW
*Advanced Middle Schoolers - email for permission

Days: Tuesdays, Jan - May (Began January 10th) - No Open Gym February 21, April 11th (updated)
Time: 7:00 PM - 9:00 PM
Location: Old Lincoln High School
Cost Options:
$225 for all sessions offered Jan - May.  Cannot be shared.
$100 Virtual Punch Card for any 5 dates (can be shared among multiple players) use this option if you think you can only attend a few and you have friends that you can share the card with.  (All Participants must have USAV and Forms on file!)

U14 and Up Cascade Club Players: Cascade Club Players can attend for free - no registration necessary.


ALL PARTICIPANTS MUST HAVE A JUNIOR LIMITED USA VOLLEYBALL MEMBERSHIP
(Register and pay for our clinics BEFORE purchasing USAV, we cannot refund USAV fees if your player does not get into our classes because they are full).

Follow this link for required membership link and forms.


by posted 02/27/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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