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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

High School Summer Programs Survey
We are considering the following options and if you respond you are interested in a Summer Camp - we will automatically enroll you (first come first serve due to limited space) - so that you will have a spot if you want it before we advertise to the rest of our list.
 
  • Indoor Open Gym 1/week (likely at Shoreline Christian) (drop in options available with punch card).  Monday or Wednesday nights.
  • Outdoor Grass Program (2 on 2, 3 on 3) at Ravenna Park Tues/Thurs each week... We run this for MS players but can dedicate a net exclusively to HS players. (drop in options available with punch card).
PLEASE NOTE UPDATE AS OF 5/24 9:00 PM

Advanced Camp WILL be offered instead of intermediate camp due to responses already received.  We will offer advanced slots to those that have already returned the survey and then open up registration to everyone else.

There are no longer options to choose Advanced or Intermediate camps.  Please continue to fill out the survey if you are interested in Advanced, Grass or Indoor.

Take Survey


by posted 05/23/2017
SUMMER CAMPS ADDED

LITTLE SPIKER (2nd - 3rd graders) SUMMER CAMP  - July 10th - 14th

BEG/ADV BEG (MS) SUMMER CAMP - July 5th - 7th

Please go to Summer Camps 2017 Tab under Programs for detailed information. 


by posted 04/18/2017
Summer Volleyball Programs

Please note that all of our summer camps are now available for registration.  Registration for the Summer Grass program will open Monday, March 20th at 7:00am.

SUMMER CAMPS  

Our Summer Camp Schedule is now posted - please go to Summer Camps 2017 Tab under Programs for detailed information.  We are offering camps for 4th-12th graders of all levels plus several advanced Middle School camps.

For Little Spiker age groups (2nd - 3rd grade in 2017-2018 school year) - email us - if we get enough interest, we may open up a court for Little Spikers.  Experienced 3rd graders are welcome to join the Youth camps.


SUMMER GRASS PROGRAM 
Advanced MS Players

Please go to our Summer Grass Program Tab under Programs for detailed information.

Cascade will be offering a summer grass program again this summer.  The goal of this program is to give players an opportunity to continue to play and develop skills in a casual and fun environment.  Parents are encouraged to bring food and and enjoy a picnic and socialize while the girls play.  

This program is intended for advanced middle school players 7th and 8th graders for fall 2017 - and all club players (5th-8th grade).  Players must be able to consistently serve and control the ball in a rally in game like situations of 2 on 2 and 3 on 3.  Please contact us if you are unsure if your player is eligible for this program.


ALL PARTICIPANTS MUST HAVE A JUNIOR LIMITED USA VOLLEYBALL MEMBERSHIP 
(Register and pay for our clinics BEFORE purchasing USAV, we cannot refund USAV fees if your player does not get into our classes because they are full).

Follow this link for required membership link and forms.

 

by posted 03/13/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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