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WELCOME TO CASCADE VOLLEYBALL CLUB OF SEATTLE

Cascade Volleyball is a Washington State Non-Profit Amateur Athletics Corporation that provides a fun and informative place for young athletes to learn volleyball skills and gain experience to become stronger players for their school teams and gain a life-long love of the game of volleyball. Our goal is to provide excellent coaching and a valuable volleyball experience in Seattle at a reasonable cost.

MISSION STATEMENT

To promote, educate and expand the volleyball sport using principles of teamwork, individual responsibility and good sportsmanship in competitive, learning and non-competitive activities. 


                 Positive Coaching Alliance

Cascade Volleyball is a member of USAVolleyball, is a Gold Medal Squared
Certified Club
and has earned the Seal of Commitment from the 
Positive Coaching Alliance.

 

Limited Junior USAV Available After December 20th

If you are participating in our clinics beginning in January 2018 - USAV Junior Limited Memberships will not be available until December 20th.  Please go to www.psrvb.org to purchaes after December 20th.


by posted 12/05/2017
Pro-Rate Option for All Clinics

Pro-Rate option for all clinics will be available the first week in January only for those clinics that do not fill.

Pro-Rate Costs are as Follows:

Little Spikers: $32.50/week

Youth: $35/week

Middle School and High School Clinics: $40/week

Punch Card is available for High School Open Gym in lieu of a pro-rate option.

 

 


by posted 12/02/2017
WINTER High School Programs

HIGH SCHOOL SKILLS CLINIC for NON-CLUB PLAYERS
Focuses on providing players with great technical skills instruction and individualized feedback in all aspects of the game. Coaches use a variety of drills and games to build skills in a fun and positive environment.

Location:  Roosevelt HS
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 1:00PM - 3:00pm
Cost: $235 for 7 weeks

HS OPEN GYM

Please Check Calendar for all planned dates and times - GO TO

TEAM PAGES>Choose a team>Clinics and Camps>Clinics--> Select Schedule on the left side bar.

Dates: Thursdays - January through May 

DECEMBER 14 OPEN GYM  - CANCELLED!

Time: Jan - Mid April 6:15 - 8:00pm

Time: Mid April - May 7:15 to 9:15

Location: North Seattle Church

*Periodically we will have to cancel an open gym due to facility conflicts - we plan to offer a minimum of 18 weeks but have scheduled 23 weeks.

Cost Options:

1) $350 Fee for all sessions (drop-in any or all: 20+weeks). Cannot be shared.

2) $100 VIRTUAL Punch Card for any 5 dates (can be shared among multiple players) - use this option if you think you can only attend a few and you have friends that you can share the card with.  Punch card may be used during our drop-in summer program if offered but is use or lose by the end of August, 2018.

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST FOR YEAR)


by posted 12/01/2017
Registration for Winter Clinics Opens December 2nd

Registration for all of our Winter Skills Clinics is now Open

All of our clinics offered can be found on the home page of our website - www.cascadevolleyball.com

You can also find offerings by age group by following these links:

2nd-5th Grade Programs

Middle School Programs

High School Programs

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST THAT IS VALID FOR ALL PROGRAMS THROUGH OCTOBER 31, 2018)

*We apologize for the duplicate email - we had an error in the date of the previous version.


by posted 12/01/2017
Winter Youth (2nd- 5th Grade) Programs

Registration for all of our Winter Skills Clinics is now open

LITTLE SPIKER AND YOUTH (2nd-5th grade girls & boys):
Our Little Spiker and Youth Programs are designed primarily for new or returning players who want to develop a great skill base in a pre-middle school environment.  The program uses USAV-approved volleyballs specially designed for this age group that are a little lighter which helps younger players without as much strength develop good technique. 
 

LITTLE SPIKERS (2ND-3RD GRADERS)
Location:
 Roosevelt School
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 11:00am - 1:00pm
Cost: $210 for 7 weeks*

 

BEGINNING YOUTH (4TH-5TH GRADERS) - LEVEL 1 (Please view description)
Location: Roosevelt School
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 11:00am - 1:00pm
Cost: $210 for 7 weeks*


EXPERIENCED YOUTH (4TH-5TH GRADERS) - LEVEL 2, 3 (Please view description)
Location: Roosevelt School
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 11:00am - 1:00pm
Cost: $210 for 7 weeks*

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST FOR YEAR)


by posted 11/26/2017
WINTER Middle School Programs

Registration will open December 2nd @ 8:00am

MIDDLE SCHOOL (6TH-8TH GRADE):
Focuses on providing players with great technical skills instruction and individualized feedback in all aspects of the game. Coaches use a variety of drills and games to build skills in a fun and positive environment.

We offer several options for Middle School Players - please read LEVEL Descriptions - our clinics work best for everyone when players are on the appropriate court.

6th-8th grade - LEVEL 1 (MONDAYS)
Location: 
 North Seattle Church
Dates: Jan 8, 15, 22, 29, Feb 5, 12, 26
Time: 5:45pm to 7:45pm
Cost: $235 for 7 weeks

6th-9th grade - LEVEL 1
Location: 
 Roosevelt HS
Dates: Jan 7, 14, 21, 28, Feb 4*, 11, 25
Time: 3:00pm to 5:00pm
Cost: $235 for 7 weeks
February 4th - Superbowl Sunday session will be from 1:00 pm to 3:00 pm.


MIDDLE SCHOOL (6th-8th grade) - LEVEL 2, 3
Location:  Roosevelt HS
Dates: Jan 7, 14, 21, 28, Feb 4*, 11, 25
Time: 3:00pm to 5:00pm
Cost: $235 for 7 weeks
February 4th - Superbowl Sunday session will be from 1:00 pm to 3:00 pm.

 

MIDDLE SCHOOL (7th/8th grade only) - LEVEL 3
Location: 
 Roosevelt HS
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 1:00PM - 3:00pm  OR 3:00pm to 5:00pm (see first class listed)
Cost: $235 for 7 weeks

8TH GRADE ADVANCED - LEVEL 4
(We expect very few 8th graders to be eligible for Level 4 - please read the Level Descriptions as these players may be mixed with the High School players and will be moved to a lower court if their rating is not accurate).  
Location:  Roosevelt HS
Dates: Jan 7, 14, 21, 28, Feb 4, 11, 25
Time: 1:00PM - 3:00pm
Cost: $235 for 7 weeks

 

ALL PLAYERS MUST HAVE A VALID USAV MEMBERSHIP - (ADDITIONAL COST FOR YEAR)


by posted 11/26/2017
6th-8th Grade Beg/Adv Beg Clinics begin October 30

For 6th - 8th Graders
For Levels 1 and 2. 
This is a Beginner/ADV Beginner CLINIC with focus on introduction to volleyball and basic skills practice. This clinic is not intended for players that plan to tryout for Club Volleyball.  No refunds will be given if you join a club team and practice conflicts with this clinic.

Registration is now open.  Go to REGISTER NOW.

See Programs Tab for details and Level Descriptions
 

Location: North Seattle Church 

Dates:  October 30, Nov 6, 13, 20, 27, Dec 4, 11 - Mondays
Time: 6:30pm - 8:30pm
Cost: $40 per week or $245 for 7 weeks ($5 discount per week)

A special $10 USAV membership will be required - please read the details carefully in the registration program.


by posted 10/13/2017
USAV MEMBERSHIP REQUIRED for all programs.

 

  • If you DO NOT have a current USAV membership:
    PLEASE READ THIS INFORMATION BEFORE REGISTERING - USAV IS AN ADDITIONAL COST THAT CASCADE CANNOT REFUND.  We MUST receive copy of USAV BEFORE the first day of the clinic.
  • If you have USAV but didn't participate with Cascade - Please EMAIL a copy of the card or a copy of the receipt to  .  We must have proof of membership to allow players to participate.
  • If you participated in any Cascade activities, we will keep your information on file until October 31st, 2017.  

by posted 09/23/2017
INJURY PREVENTION SCREENINGS

Cascade VBC is pleased to start offering Functional Movement Screenings, or FMS.

 

What is FMS?

- FMS is a preventative injury tool many pro sports organizations use to maximize the efficiency and decrease risk of injury to their athlete’s movement patterns.

- It is a series of 7 movement tests; you will be scored based on your quality of each movement. The lower the score, the more susceptible you are to injury.

 

Why is FMS beneficial to you or your athlete?

- To be put simply, you will move more efficiently, prevent injury, and become a better athlete.

-Signing up for a 60 min session, you will receive your screen results, knowing how vulnerable you are to injury, corrective exercises to prevent these injuries, and exercise resistance bands.

 

This is performed by our very own Megan Robinson. She has been coaching volleyball for over 8 years, and has been working as a Physical Therapist Assistant at Peak Sports and Spine Physical Therapy in Bellevue. She is FMS level 1&2 certified and is eager to prevent injuries in athletes!

Price for 1 hr session- $80

 

To sign up or for questions please email Megan Robinson at mrobinson@peaksportsandspinept.com


by posted 11/13/2016
Interested in Coaching for Cascade?

CVBC is looking for Clinic Coaches to work weekly clinics. Strong administrative support and central gym locations. Clinics are a great opportunity for part-time work with excellent pay rate. Contact us:   with questions or apply online. 

Please fill out our Coaching Application.  If you have questions or just want to know more about our program, please review our Coaches Page or contact us at  .

 


by posted 08/10/2016
Join our Email List

JOIN OUR EMAIL LIST

Join our email list if you are new to Cascade and would like to receive information emails and notices when programs open. 


by posted 02/07/2014
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